THE
Podcast
In this final episode of ‘Be Well, Do Well,’ I reflect on the end of this transformative podcast series. I discuss how the podcast helped me grow in various aspects of my life and explain why I am choosing to end it now. I share my struggles with consistency and overplanning, and introduce my new...
I know how frustrating it is to feel like you’re busy all day but not really making progress. In this episode, I share a simple three-step approach to creating flow and focus in your work. Forget the complicated hacks; this is about small, practical shifts that anyone can implement. Whether it’s setting clear intentions, decluttering...
Music has an incredible ability to change the way we feel. In this episode, I explore how music can be a powerful tool for boosting energy, shifting moods, and improving focus. I share the science behind why music works, practical tips for using pre-built playlists to match your needs, and my personal story of how...
In this episode of Be Well, Do Well, I dive into the fascinating relationship between what we eat and how it impacts our energy, mood, and productivity. I share my personal journey with transitioning to a vegetarian lifestyle and the lessons I learned about balancing carbs and protein for sustained energy. Alongside my own experiences,...
In this episode, I explore the often-overlooked power of sleep as a key to achieving true success. Many of us, especially entrepreneurs and busy parents, push sleep to the back burner, thinking we can get by on just a few hours a night. But the reality is, quality sleep is foundational for sustained energy, focus,...
In this episode of Be Well, Do Well, I dive into the “Arambashura Effect,” which explains why initial enthusiasm for new projects or goals often fades over time. Using relatable examples like New Year’s gym resolutions, I highlight how many of us start strong but eventually lose motivation. I share a personal struggle with maintaining...
Hey there, entrepreneurs and multitasking wizards! In this episode of the Be Well, Do Well podcast, I’m diving into a concept that’s truly liberating: “Good Enough is Good Enough.” We’ve all been caught in the perfection trap, scrapping ideas or redoing tasks countless times in pursuit of perfection. But today, I explore why embracing “good...
In this episode, I dive into the secrets of deep work and achieving a flow state to maximize productivity. I start by defining shallow work, where distractions dominate, and compare it to the focused, distraction-free concentration of deep work. Drawing inspiration from Cal Newport’s Deep Work and Mihaly Csikszentmihalyi’s Flow, I explore the benefits of...
In this episode of the Be Well, Do Well podcast, I sit down with Ara Wiseman, a renowned nutritional expert and aging well specialist from Toronto. Ara shares her incredible journey into nutrition, driven by her early aversion to meat and dairy and her intuitive belief that food is medicine. We delve into the benefits...
In this compelling episode of the Be Well, Do Well podcast, I sit down with the extraordinarily versatile Terry Tucker—an author, motivational speaker, and relentless cancer fighter with a storied background spanning multiple professions, from SWAT team hostage negotiation to high school basketball coaching. Terry shares insights from his eclectic life experiences and how they’ve...
YOUR Host
Amin Ahmed
WHY BE WELL, DO WELL?
Amin Ahmed, educated as an engineer, was earning a multiple 6-figure income at his day job and still felt depleted. He was overweight, overworked, and overwhelmed.
He knew there had to be more. He decided that he wanted to be healthy AND be wealthy at the same time. Amin is devoted to living a life of fulfillment and helping his clients do the same
CEO OF REMARKABLE BRANDING
Amin leads technical and marketing as co-creator of Remarkable Branding. His expertise is in digital marketing with a focus on execution of strategy in web development, interpreting analytics, and online community development.
With over 20 years of experience in this field, he brings experience working with clients from around the world