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THE

Podcast

Hey there, entrepreneurs and multitasking wizards! In this episode of the Be Well, Do Well podcast, I’m diving into a concept that’s truly liberating: “Good Enough is Good Enough.” We’ve all been caught in the perfection trap, scrapping ideas or redoing tasks countless times in pursuit of perfection. But today, I explore why embracing “good...
In this episode, I dive into the secrets of deep work and achieving a flow state to maximize productivity. I start by defining shallow work, where distractions dominate, and compare it to the focused, distraction-free concentration of deep work. Drawing inspiration from Cal Newport’s Deep Work and Mihaly Csikszentmihalyi’s Flow, I explore the benefits of...
In this episode of the Be Well, Do Well podcast, I sit down with Ara Wiseman, a renowned nutritional expert and aging well specialist from Toronto. Ara shares her incredible journey into nutrition, driven by her early aversion to meat and dairy and her intuitive belief that food is medicine. We delve into the benefits...
In this compelling episode of the Be Well, Do Well podcast, I sit down with the extraordinarily versatile Terry Tucker—an author, motivational speaker, and relentless cancer fighter with a storied background spanning multiple professions, from SWAT team hostage negotiation to high school basketball coaching. Terry shares insights from his eclectic life experiences and how they’ve...
In today’s episode, I discussed the pros and cons of entrepreneurs working weekends, especially when trying to achieve big goals. Some benefits of weekend work include getting ahead faster on a short timeline, showing commitment and hustle, having focused time without distractions, and being able to respond quicker to customers. However, there are downsides like...
In today’s episode of “Be Well, Do Well,” I unveil the transformative power of meditation for entrepreneurs, showing how it can sharpen focus, ignite creativity, and quell the daily stress of business and parenting. Meditation isn’t just spiritual fluff; it’s a practical tool for mental clarity, endorsed by luminaries like Jerry Seinfeld, Oprah, and Steve...
In today’s episode of the Be Well, Do Well podcast, I reveal why waking up at 4 a.m. is my game-changing routine for success. I’ll share insights from renowned figures like Tim Cook and Michelle Obama, who also start their days before dawn. This episode is not just about beating the sunrise; it’s about discovering...
In today’s episode of the Be Well, Do Well podcast, I dive into a fascinating concept borrowed from the world of Navy SEALs: “Slow is smooth, smooth is fast.” Initially, it sounded counterintuitive to me—how could slowing down actually make us faster? Yet, as I unpack this wisdom, I’ll show you how it’s not just...
In this episode, we’ll explore the world of New Year’s resolutions and how they can transform your life. The New Year is like hitting the refresh button, a chance to start fresh and set new goals. I’ll show you how to make the most of it, both personally and professionally. As parents, it’s easy to...
In this episode we discuss: The temptation to overwork as an entrepreneur and why it leads to burnout Pros of strategic extra work time (efficiency, avoiding Monday scramble) Cons of no work/life balance (no time to recharge, neglected relationships) Tips for finding balance: Block off recharge time on your calendar Set boundaries around your workday...
YOUR Host

Amin Ahmed

WHY BE WELL, DO WELL?

Amin Ahmed, educated as an engineer, was earning a multiple 6-figure income at his day job and still felt depleted. He was overweight, overworked, and overwhelmed.

He knew there had to be more. He decided that he wanted to be healthy AND be wealthy at the same time. Amin is devoted to living a life of fulfillment and helping his clients do the same

CEO OF REMARKABLE BRANDING

Amin leads technical and marketing as co-creator of Remarkable Branding. His expertise is in digital marketing with a focus on execution of strategy in web development, interpreting analytics, and online community development.

With over 20 years of experience in this field, he brings experience working with clients from around the world