Chronotype Quiz - Be Well, Do Well Podcast with Amin Ahmed

WHAT’S YOUR

Chronotype?

THERE IS AN ALTERNATIVE TO WORK-LIFE-BALANCE.

TAKE THE QUIZ BELOW TO FIND YOUR CHRONOTYPE.

This quiz is based on the morningness–eveningness questionnaire (MEQ), a self-assessment questionnaire developed by researchers James A. Horne and Olov Östberg.

The results will tell you your specific chronotype which will help you determine the best time to plan different types of tasks – focus, admin and recovery tasks.

Your energy levels oscilate througout the day. When you plan your tasks accordingly, you’ll get more done without feeling drained at day’s end

First Name *

Email Address *Required to send you the results

1. What time would you get up if you were entirely free to plan your day? *5am – 6:30am6:30am to 7:45am7:45am – 9:45am9:45am – 11am11am – 12pm

2. What time would you go to bed if you were entirely free to plan your evening? *8pm – 9pm9pm – 10:15pm10:15pm – 12:30am12:30am – 1:45am1:45am – 3am

3. If there is a specific time at which you have to get up in the morning, to what extent are you dependant on being woken up by an alarm clock? *Not al all dependentSlightly dependentFairly dependentVery dependent

4. How easy do you find getting up in the mornings? *Not at all easyNot very easyFairly easyVery easy

5. How alert do you feel during the first half hour after having woken in the mornings? *Not at all alertSlightly alertFairly alertVery alert

YOUR Host

Amin Ahmed

WHY BE WELL, DO WELL?

Amin Ahmed, educated as an engineer, was earning a multiple 6-figure income at his day job and still felt depleted. He was overweight, overworked, and overwhelmed.

He knew there had to be more. He decided that he wanted to be healthy AND be wealthy at the same time. Amin is devoted to living a life of fulfillment and helping his clients do the same

CEO OF REMARKABLE BRANDING

Amin leads technical and marketing as co-creator of Remarkable Branding. His expertise is in digital marketing with a focus on execution of strategy in web development, interpreting analytics, and online community development.

With over 20 years of experience in this field, he brings experience working with clients from around the world