Welcome to Be Well, Do well. This show is all about exploring the myth that is work-life balance.
My name is Amin and I’m excited to be hosting this show. I’ve spent the last decade on a quest to achieve work-life balance and have learned a lot along the way. Ironically, the thing that I determined is that work-life balance doesn’t exist.
Listen to this episode to learn more about the reason this podcast exists and how it can help you achieve health and wealth.
I’m so excited that you’re here on this journey with me. If you’re ready, let’s go.
Welcome to be.Speaker:
Well do well, this show is all about exploring the mythSpeaker:
that is work-life balance.Speaker:
My name is Amin and I am excited to be your host for the show.Speaker:
I've spent the last decade on a quest to achieve work-life balance.Speaker:
And I've learned a lot along the way.Speaker:
Ironically, the thing that I determined is that work-lifeSpeaker:
balance doesn't actually exist.Speaker:
When I think of balance.Speaker:
I think of one of those old scales on one side is your personal life.Speaker:
And on the other side is your work life to be balanced suggests that both sidesSpeaker:
are stationary and have equal weight.Speaker:
And he changed to one side results in imbalance.Speaker:
That imbalance is what causes us so much stress because we're constantlySpeaker:
trying to get back to center.Speaker:
Life is constantly changing.Speaker:
When we're younger, we have much more energy.Speaker:
We spend more time outdoors and we probably laugh more.Speaker:
As we get older, we start to accumulate things and responsibilities.Speaker:
We get more serious.Speaker:
We spend more time working so that we can earn more money to pay for these things.Speaker:
Then perhaps you have kids and everything gets thrown off again.Speaker:
Clearly life is seldom balancedSpeaker:
In each episode, I'll be discussing various topics, ranging from businessSpeaker:
and marketing to health and fitness, to parenting and productivity.Speaker:
Occasionally I'll bring on a guest and deep dive into a specific topic asSpeaker:
an entrepreneur, husband and parent.Speaker:
I know how challenging life can become, but I'm here to tell you that you don'tSpeaker:
have to choose between being well.Speaker:
Or being healthy, you don't have to choose between work and life.Speaker:
You can live a full and joyous life.Speaker:
If you're willing to let go of the notion that your life has to beSpeaker:
perfectly balanced all the time.Speaker:
I'm so excited that you're here on this journey with me.